From a positive view

Dual Nourishment: Taking Care of Body and Soul

Most people have a general understanding of how best to take care of their bodies: eat the right (mostly natural) foods, get regular exercise, and avoid unhealthy lifestyles.

Much less is known, however, about how to maintain a healthy soul, the very notion of which is looked at askance by much of the scientific community.

This blog is written for anyone seeking to take care of, and nourish, both body and soul – making the world a better place in the process.

Here, readers will find informative posts on a range of interesting topics related to the twin concepts of physical health and spiritual wellbeing.

Why Being Playful Is Healthy for Your Mind, Body & Soul

16 Nov 2020

Adulting is hard, and it comes with a lot of stress, anxiety, and worry. However, by adding just a few hours of relaxing play to your schedule, you’ll experience a myriad of both mental and physical benefits.

Below, we’ll look at how being playful can help you with your health, and how you can add a little more joy to your life.

The Benefits of Being a Playful Adult

There are many benefits to being playful. For example, you’ll find your creativity, passion, and curiosity sparked even as your anxiety levels decrease. It helps improve relationships and combat depression and addiction. It’s also one of the best and cheapest ways to deal with chronic stress.

How You Can Have Youthful Fun

While we know the benefits of being playful and self-care, finding ways to do so as an adult may be tricky. That’s why we’ve compiled a few excellent activities you can try alone or with friends and family to add a little more youthful fun to your day.

Team Sports

If you’d like to spend a little more socialising with others and have a good time while you do so, team sports like football, basketball, baseball, or softball are perfect options. Not only will you get to spend time with friends – or make a few new ones – you’ll also get a little exercise.

Play With Your Kids

If you’ve got children, this is the perfect way to include more youthful fun in your day. As a bonus, you’ll get to enjoy precious bonding time with your kids. Run around outside, jump in the pool, or play a few rounds of “make-believe” with Legos or tea parties.

Enjoy Board Games

Board games are meant to be a social activity, so it’s a great way to laugh and play with your friends or family. There are many entertaining types, including card and joke games that will have everyone giggling for hours.

Take a Spin Online

You don’t need to act like a little kid to have a lot of fun. There are great ways to have a good time as an adult and spending a few coins at an online casino is one of them! Just remember to gamble responsibly, or you’ll find yourself more worried than relaxed.

Final Word

If you’re struggling with stress or anxiety, don’t be afraid to spend a little more time having fun every week. Join a sports team or have fun with your kids. You can even enjoy a few board games as a family or invite friends over for a few hours of play. If you prefer spending time alone, take a spin at an online casino. Maybe you’ll win a little something, too.

Remember, laughter is good for the soul, and spending time having fun with friends and family is the perfect way to help you improve your mental, physical, and emotional health.

The Power of Mindfulness

30 Oct 2020

Mindfulness is not just the latest trendy buzz word but is a genuine concept that has many benefits. At its most basic, it allows people to connect with their own natural healing powers. It can lead to less stress, lower blood pressure and having empathy with others.

Meditation to Relieve Stress

16 Sep 2020

Meditation is an ancient practice that is growing in popularity as a way to reduce stress. The simple tasks of getting into a comfortable position, closing your eyes and putting all your thoughts aside instantly soothes the soul. When meditation is practised daily, it can reduce stress.